Autumn Bounty

 This morning, I step outside and feel the change of season in the damp, cool air. Yesterday was the Autumnal Equinox, so I guess a shift of weather is fitting. The days will be getting shorter and cooler as we move into fall.

I've always loved this time of year, so I thought it would be fun to find some traditional rituals that welcome in the season and encourage us to embrace this special time of bounty:

• Light a candle to bring extra light and warmth into your home. Use it as a focal point for meditation
• Create a gratitude jar: fill a jar with notes of gratitude for all the blessings in your life. When the dark days of winter come, re-read them to lift your spirits
• Have a bonfire to celebrate autumn; write down on a piece of paper anything you want to release and burn it
• Celebrate nature's bounty by visiting a farm market and buying local produce, fall flowers and pumpkins
• Decorate your home with colorful fall touches and scented candles
• Spend time in nature: walk a wooded trail or simply relax in your backyard, taking in the beauty of the changing landscape
• Write in a journal: reflect on summer and the seasonal shifts, express gratitude for blessings or release anything that is holding you back 
• Make some delicious soup with seasonal vegetables; bake some bread or cookies
• Drink some spiced hot tea or coffee as you practice mindfulness meditation in front of your bonfire.
• Say a prayer and give thanks!

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